Your feet may be the only part of your body that works extra hard every day besides your heart. A foot massage using a foot roller massager is a wonderful way to give your feet much-needed love and care. It can also help with many health problems, like high blood pressure. So let us read more about Can You Use A Foot Roller Massager With High Blood Pressure?
So, Can You Use A Foot Roller Massager With High Blood Pressure?
A good foot massage is beneficial for high blood pressure for many reasons, but the main one is that it lowers stress, which can temporarily raise your blood pressure. So as per this Can You Use A Foot Roller Massager With High Blood Pressure article, If you have high blood pressure, a doctor has probably already given you a prescription for medicine to take. A foot massage won't take the place of your blood pressure treatment, but it will help you feel better in ways your medicine won't.
Why Should You Buy a Foot roller Massager?
We have to agree with you if you believe foot massages are expensive. An expert foot massage can cost anywhere from $50 to $100 or more per session, and it can burn a hole in your pocket. But buying a foot roller massager for your home is a good idea if you have high blood pressure and don't want to spend much on professional massages.
So as guided in this Can You Use A Foot Roller Massager With High Blood Pressure article, The best foot roller massagers on the market today can give you a very efficient and relaxing foot massage at home. Here are five ways a foot roller massager can help you lower or eliminate high blood pressure.
Top Reasons Why A Foot Roller Massager Can Help With High Blood Pressure
Raises the endorphins
Endorphins are a type of neurotransmitter called a happy hormone. The body makes them in different ways, and when they get out, they lower blood pressure. A foot massager enhances your mood and removes feelings of sadness and pain, replacing them with a deep sense of relaxation. This raises the number of endorphins in your body and lowers your blood pressure.
Raises heart rate
Your blood pressure and heart rate will reduce when you get a foot massage. When your heart rate goes up, healthy blood vessels get bigger. This increases your blood flow, which needs to stabilize your blood pressure. Your heart rate increases because a foot massager makes your blood flow and lymphatic and circulatory systems work better. These systems carry oxygen and nutrients to certain other parts of your body.
Reduces the effects of pregnancy-related edema
Edema is the medical word for swelling, which an injury or an infection can cause. So based on this Can You Use A Foot Roller Massager With High Blood Pressure article, Edema can be caused by infections, being pregnant, taking certain medicines, having congestive heart failure, being weak, or having damage to the veins in your legs.
When tiny blood vessels in your body leak fluid into nearby tissues and build up, this is called swelling. This can increase your blood pressure and make your heart work harder. This pain and the swelling induced by edema can be eased by using a foot roller massager.
Relieves Pressure Points
Massaging certain pressure points can lower blood pressure, calm nerves, and ease menstrual cramps. Even though there are many pressure points in your body, the LV3 point, also called Tai Chong, is between your big toe and second toe. When you press on it, stress and high blood pressure go down.
Most, if not all, of the best foot roller massagers have multiple massage nodes and different types of foot massages, so you can relieve crucial pressure points in your feet and lower your blood pressure as a result.
Improves blood flow
So considering this Can You Use A Foot Roller Massager With High Blood Pressure article, High blood pressure can hurt how blood flows through your body and make your feet hurt. With a good foot massage, you can improve your blood flow, which needs to keep your muscles and tissues healthy and your high blood pressure in check.
How frequently should you use a foot roller massager?
It would help if you utilized a foot roller massager as often as needed. Do you want to have fun? Give your feet a good rub down. It can be once per day, every other day, or a few times a week. But three or four times per week should be enough for most people. Just stop if you feel pain or discomfort.
Remember that most manufacturers suggest using the device for 15 to 20 minutes instead of using it for a long time daily. So you can get the best results and ensure the foot massager is being used safely and well.
Conclusion - Can You Use A Foot Roller Massager With High Blood Pressure
If you suffer from high blood pressure, purchasing a foot roller massager could be one of the most beneficial purchases you make to improve your overall well-being. So according to this Can You Use A Foot Roller Massager With High Blood Pressure article, Foot massagers are available in a wide variety of designs and models; nevertheless, it is essential to purchasing one that provides an adequate number of different massage modes in addition to a few distinct forms of massage. So this concludes the topic for Can You Use A Foot Roller Massager With High Blood Pressure.