2% Extra Discount if you Pay Now
Pay for Your Order Today and get Extra 2% Off on Your Order
Free Gift & Priority Shipping on all Prepaid Orders
Get Special Rewards and Loyalty Benefits of all Prepaid Orders, Upgrade to Express Shipping wherever possible
No Cost EMI Available
Checkout the Exciting No Cost EMI Options under Checkout > Payment Options > JSB Healthcare Pay Later. For Assistance, contact us on WhatsApp.
7 Days Exchange
1 Year Warranty
Free Shipping
Pro Active Customer Support
Our Certifications
ISO 9001:2015 Certified
GST Registered
Certified Amazon Brand
Guaranteed Safe Checkout
Yoga and Stretching: A Path to Better Joint Health
Discover the transformative power of yoga and stretching in improving joint health with "Yoga and Stretching: A Path to Better Joint Health." This comprehensive guide delves into the importance of joint health and offers practical exercises to enhance flexibility, strength, and overall mobility. Whether you're dealing with joint pain, stiffness, or just looking to improve your physical well-being, this book provides the knowledge and tools you need to live a more active and pain-free life. From understanding common joint problems to incorporating effective yoga and stretching routines, you'll find everything you need to support and maintain healthy joints.
Table of Contents
-
Understanding Joint Health
- The Importance of Joint Health
- Common Joint Problems
- How Yoga and Stretching Can Help
-
Benefits of Yoga for Joint Health
- Improved Flexibility
- Increased Circulation
- Stress Reduction
-
Benefits of Stretching for Joint Health
- Improved Range of Motion
- Enhanced Muscle Strength
- Injury Prevention
-
Incorporating Yoga and Stretching Into Your Routine
- Finding the Right Yoga Practice
- Creating a Stretching Routine
- Making Time for Self-Care
-
Tips for Maintaining Joint Health
- Proper Nutrition
- Staying Active
- Listening to Your Body
-
Real-Life Success Stories
- Overcoming Joint Pain Through Yoga
- Regaining Mobility Through Stretching
- Finding Balance and Harmony in Joint Health
-
Resources and Further Learning
- Recommended Yoga and Stretching Resources
- Local Yoga Classes and Studios
- Online Communities for Support and Inspiration
- Conclusion: Embracing Yoga and Stretching for Better Joint Health
With easy-to-follow instructions and detailed explanations, "Yoga and Stretching: A Path to Better Joint Health" is your ultimate resource for achieving better joint health and enhancing your overall quality of life.
["Manufacturer : JSB Health & Fitness Pvt Ltd., E-106, Lajpat Nagar-1, New Delhi-110024, +91-8010402110, support@jsbhealthcare.com"]
Packed By : JSB Health & Fitness Pvt Ltd., E-106, Lajpat Nagar-1, New Delhi-110024, +91-8010402110, support@jsbhealthcare.com
Net Quantity : 1 count
Country of Origin : India
Generic Name : Yoga ebook
Included Components : 1 unit ebook
Frequently Asked Questions
Got questions? We're here to help! Below you'll find answers to some of the most common inquiries regarding our products, services, and warranty. If you have any additional questions or need further assistance, feel free to contact us directly.
Yes, you can order the product on COD. But if you order on prepaid basis, we give an additional 2% discount on prepaid orders. Also, Prepaid Orders get Priority Shipping and Faster Delivery Routes.
- Choosing a selection results in a full page refresh.